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Health

Important Signs That We Don’t Drink Enough Water

ADVERTISEMENT Our body is 60% water and the body cells cannot function without it. The body loses water daily through exhaled breath, sweat, and urine. Not replenishing this water leads to a decrease in blood volume. The immune system relies on water to carry nutrients to the cells. Water also …

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Health

Simple Ways to Heal Tooth Decay and Naturally Reverse Cavities

ADVERTISEMENT A common misconception today is that once you have tooth decay, you must get your teeth filled with synthetic material. But this is not true. A combination of a good diet and dental hygiene could be all you need to fix your teeth. Studies have shown that a good …

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Food

Clever Kitchen Hacks That Will Make Anyone Look Like A Pro

ADVERTISEMENT Its okay to get help in the kitchen, no cook knows all the intricacies that come when preparing a dish. Understanding a recipe is important but you need a bit more when preparing delicious meals. A recipe is not about just understanding ingredients, it involves the whole cooking process …

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Food

Varieties of Fish You are Better Off Not Eating

ADVERTISEMENT Fish are known to be healthy and amazingly tasty when prepared well. Nevertheless, there are certain kinds of seafood that will do you more harm than good. We will be highlighting certain types of fish you should eat sparingly or not at all. Take care when serving them. Mackerel have been known to contains …

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Health

Some Things You Should Avoid Doing at the Gym

ADVERTISEMENT Every gym I have been to has some peculiar individuals who will always find ways to not follow the expected gym etiquette and we all wish they just stayed home. We will be discussing some of the things these individuals usually do to just annoy everyone else in the …

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Health

Easy to learn Exercises to Give You the Perfect Belly in Just 4 Weeks

ADVERTISEMENT Getting a flat and fat free belly isn’t as hard as most people peg it to be. Just watch what you eat on a regular basis and keep these exercises that we will be highlighting below. To most women, having a flat belly is like a badge of honor. People …

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Health

Conclusive Reasons to Start Running Today and Every Day

ADVERTISEMENT Running has been with mankind since creation and there has never been a more effective way of keeping healthy, fit and strong. Ancient Greeks believed that running was an art form and expressed the best qualities in humanity. They coined the phrase, ’if you want to be strong — run. If you want …

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Lifestyle

Happy Family Rules That Never Work

ADVERTISEMENT Does your family have family rules? Family rules make things safe, tell you what to do, how, and when. They also advise on what not to do and when not to do it. However, some of the family rules never actually work. Some meant to lead to a happy …

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Health

Fall Sound Asleep In One Minute with This Trick

ADVERTISEMENT If you fall asleep immediately, your head hits the pillow, then you are among the lucky few. Most people struggle with sleep. You lie awake for hours knowing that morning is fast approaching, and you need to be at work the following day. You check the time now and …

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Lifestyle

Effective Methods of Identifying A Fake Designer Handbag

ADVERTISEMENT There is that one handbag that has completely switched your admiration. All your attention is directed to it and so you decide to save some cash in order to purchase your new dream handbag. However, have you ever considered that the market also entails many retailers who sell fake …

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